Deissio (Canada), 1 slice

Calories: 220

Carbs: 25g

Fat: 10g

Protein: 10g

220

Canada True, 2 cookies

Calories: 140

Carbs: 22g

Fat: 5g

Protein: 1g

140

1 can

Calories: 14

Carbs: 2.9g

Fat: 0.1g

Protein: 0.4g

14

Seafood Canada, 1 serving

Calories: 110

Carbs: 0g

Fat: 1.5g

Protein: 23g

110

Longos, 1 cup

Calories: 80

Carbs: 17g

Fat: 1g

Protein: 1g

80

Rogers, 0.5 bar

Calories: 200

Carbs: 21g

Fat: 13g

Protein: 3g

200

Canada True, 2 cookies

Calories: 140

Carbs: 22g

Fat: 5g

Protein: 1g

140

Canada Dry, 1 bottle

Calories: 310

Carbs: 83g

Fat: 0g

Protein: 0g

310

Canada Chartwells,Canada Eurest, 1 each

Calories: 421

Carbs: 57.1g

Fat: 12.4g

Protein: 20g

421

No Yolks (Canada), 2 cups

Calories: 310

Carbs: 60g

Fat: 1.5g

Protein: 13g

310