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Hadley, 6 dates
Calories: 120
Carbs: 31g
Fat: 0g
Protein: 1g
120
1 cup, chopped
Calories: 415
Carbs: 110.3g
Fat: 0.6g
Protein: 3.6g
415
Deglet Noor, 1 cup pitted/chopped 178g
Calories: 471
Carbs: 127.5g
Fat: 0.7g
Protein: 3.1g
471
Deglet Noor, 50 gramo
Calories: 140
Carbs: 34g
140
Deglet Noor, 100 gr
Calories: 282
Carbs: 83g
Fat: 0.4g
Protein: 2g
282
Date, 8 grams
Calories: 23
Carbs: 6.2g
Protein: 0.2g
23
Kurma, 100 gr
Ziyad, 1 oz
Calories: 100
Carbs: 21g
Fat: 1g
Protein: 0g
100
Made In Nature, 0.25 cup
Carbs: 33g
Alya, 5 dates
Calories: 110
Carbs: 30g
110
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