Deep Fried Whitefish, 1 piece medium

Calories: 210

Carbs: 15g

Fat: 11g

Protein: 13g

210

Ajinimoto, 1 piece

Calories: 46

Carbs: 3.7g

Fat: 2.4g

Protein: 2.5g

46

TOPVALU, 100 g

Calories: 140

Carbs: 19.8g

Fat: 1.8g

Protein: 11.8g

140

Generic, 4 oz.

Calories: 211

Carbs: 15.4g

Fat: 11.2g

Protein: 13.3g

211

1 fillet

Calories: 265

Carbs: 0g

Fat: 11.6g

Protein: 37.7g

265

K & W Cafeterias, 1 Serving

Calories: 510

Carbs: 18g

Fat: 32g

Protein: 36g

510

1 medium slice

Calories: 322

Carbs: 33.8g

Fat: 16.3g

Protein: 9.7g

322

Homemade, 100 g

Calories: 186

Carbs: 9.9g

Fat: 7.3g

Protein: 20.9g

186

Deep Fried Tempeh, 1 piece (43 g)

Calories: 158

Carbs: 5g

Fat: 13g

Protein: 8.8g

158

Deep Fried Fish, 125 g

Calories: 276

Carbs: 9.9g

Fat: 15.8g

Protein: 22.8g

276