1 medium (3" diameter)
Calories: 148
Carbs: 20.2g
Fat: 7.4g
Protein: 1.5g
148
137
750
154
325
1 bowl (2 cups)
Calories: 684
Carbs: 43.6g
Fat: 43.5g
Protein: 34.6g
684
75
349
1 salad with dressing
Calories: 612
Carbs: 58g
Fat: 35.8g
Protein: 33.5g
612
1 piece with sauce
Calories: 438
Carbs: 20.5g
Fat: 19.3g
Protein: 38.7g
438
