David, 0.25 Cup w/out Shell (30g)
Calories: 180
Carbs: 5g
Fat: 15g
Protein: 8g
180
David, 0.25 cup kernels plus salt on shell
Calories: 190
Carbs: 5g
Fat: 15g
Protein: 8g
190
150
140
80
140
190
90
170
190
David, 0.25 Cup w/out Shell (30g)
Calories: 180
Carbs: 5g
Fat: 15g
Protein: 8g
180
David, 0.25 cup kernels plus salt on shell
Calories: 190
Carbs: 5g
Fat: 15g
Protein: 8g
190
150
140
80
140
190
90
170
190