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1 date
Calories: 23
Carbs: 6g
Fat: 0g
Protein: 0.2g
23
Albertson's Dried Dates, 5 pieces
Calories: 120
Carbs: 31g
Protein: 1g
120
1 date, pitted
Calories: 66
Carbs: 18g
Protein: 0.4g
66
Calories: 20
Carbs: 5.3g
20
Dates, 3 dates
Carbs: 24g
Medjool Dates, 1 date
Calories: 70
Protein: 0g
70
Double Date, 2 dates
Calories: 110
Carbs: 30g
110
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