Dates W/ Coconut Water, 1 tbsp

Calories: 15

Carbs: 0g

Fat: 0g

Protein: 0g

15

Coconut water, 8 fl fl oz

Calories: 60

Carbs: 15g

Fat: 0g

Protein: 0g

60

Coconut dates, 40 grams

Calories: 110

Carbs: 21g

Fat: 3g

Protein: 1g

110

Iberia - Coconut Water w/ Pulp, 1 can

Calories: 110

Carbs: 26g

Fat: 0g

Protein: 0g

110

Al-tala dates, 100 gr

Calories: 357

Carbs: 97g

Fat: 0.4g

Protein: 3g

357

Dates, 4 pieces

Calories: 130

Carbs: 28g

Fat: 2g

Protein: 1g

130

tiger, 100 gram

Calories: 320

Carbs: 61g

Fat: 6.1g

Protein: 1.8g

320

FRESH coconut Dates, 1 piece

Calories: 110

Carbs: 21g

Fat: 3g

Protein: 1g

110

The Date Shoppe, 1 piece

Calories: 140

Carbs: 28g

Fat: 3.5g

Protein: 1g

140

Coconut Water, 11 fl oz

Calories: 80

Carbs: 14g

Fat: 0g

Protein: 0g

80