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Date Palm, 7.1 ج
Calories: 20
Carbs: 5.6g
Fat: 0g
Protein: 0.2g
20
Date, 100 gram
Calories: 340
Carbs: 82.1g
Fat: 0.4g
Protein: 2.1g
340
Palm Date Valley, 1 cookie
Calories: 210
Carbs: 28g
Fat: 9g
Protein: 3g
210
Palm Dates, 25 g
Calories: 71
Carbs: 21g
Protein: 0.6g
71
Mazafati Dates, 100 gram
Calories: 285
Carbs: 63g
Fat: 5.4g
Protein: 1.8g
285
Palm Hill Dates, 100 gram
Calories: 284
Carbs: 71g
Fat: 0.3g
Protein: 2g
284
Palm Date Valley, 100 g
Calories: 330
Carbs: 87g
Fat: 0.5g
330
Asian palm dates, 100 gram
Calories: 329
Carbs: 87.7g
Fat: 0.2g
Protein: 2.5g
329
Palm Date Valley, 4 pieces
Calories: 180
Carbs: 23g
Fat: 8g
Protein: 4g
180
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