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1 date
Calories: 23
Carbs: 6g
Fat: 0g
Protein: 0.2g
23
Date, 1 unit
Calories: 60
Carbs: 5g
60
Generic, 1 date (16g)
Calories: 40
Carbs: 9g
40
Sun Date, 6 dates
Calories: 120
Carbs: 31g
Protein: 1g
120
Normal, 1 piece
Calories: 41
Carbs: 11.6g
Fat: 0.1g
Protein: 0.3g
41
1 date, pitted
Calories: 20
Carbs: 5.3g
20
Double Date, 2 dates
Calories: 110
Carbs: 30g
110
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