Dashing Dish's (by Deidre), 1 Bar

Calories: 90

Carbs: 7.4g

Fat: 0.9g

Protein: 12.8g

90

Dashing Dish, 2 boats

Calories: 250

Carbs: 13g

Fat: 13g

Protein: 32g

250

Dashing Dish, 1 bar

Calories: 157

Carbs: 14g

Fat: 5g

Protein: 25g

157

Dashing Dish, 2 boats

Calories: 220

Carbs: 0g

Fat: 0g

Protein: 0g

220

Dashing Dishes, 1.5 cup prepared

Calories: 466

Carbs: 61g

Fat: 15g

Protein: 24g

466

Dashing Dish, 1 cup

Calories: 127

Carbs: 16g

Fat: 1g

Protein: 14g

127

Dashing Dish, 1 Serving

Calories: 232

Carbs: 19g

Fat: 0g

Protein: 37g

232

Deidre, 1 plate

Calories: 85

Carbs: 19.8g

Fat: 0.6g

Protein: 2.5g

85

Deidres, 1 cup

Calories: 221

Carbs: 18g

Fat: 12g

Protein: 16g

221

Dashing Dish, 1 muffin

Calories: 71

Carbs: 18g

Fat: 1g

Protein: 5g

71