Dashing Dish, 1 chicken breast

Calories: 155

Carbs: 1g

Fat: 2.5g

Protein: 30g

155

Dashing Dish (Recipe), 1 shake

Calories: 220

Carbs: 6g

Fat: 5g

Protein: 40g

220

Dashing Dish Recipe, 1 muffin

Calories: 93

Carbs: 23g

Fat: 2g

Protein: 5g

93

Dashing Dish Recipe, 2 pancakes

Calories: 374

Carbs: 0g

Fat: 5g

Protein: 39g

374

Dashing Dishes, 1.5 cup prepared

Calories: 466

Carbs: 61g

Fat: 15g

Protein: 24g

466

Dashing Dish, 1 bar

Calories: 157

Carbs: 14g

Fat: 5g

Protein: 25g

157

Dashing Dish, 2 boats

Calories: 250

Carbs: 13g

Fat: 13g

Protein: 32g

250

Dashing Dish, 2 boats

Calories: 220

Carbs: 0g

Fat: 0g

Protein: 0g

220

Banana Zucchini Protein Bread, 1 slice

Calories: 122

Carbs: 25g

Fat: 1g

Protein: 13g

122

Dashing Dish, 1 Serving

Calories: 232

Carbs: 19g

Fat: 0g

Protein: 37g

232