in-a-Dash, 1 container

Calories: 630

Carbs: 51g

Fat: 39g

Protein: 29g

630

Dash for Dinner, 1 Serving

Calories: 245

Carbs: 8g

Fat: 11g

Protein: 28g

245

Dash Dinner, 1 slice

Calories: 112

Carbs: 22g

Fat: 3g

Protein: 1g

112

Dashing Dinners, 1 cup cooked

Calories: 550

Carbs: 30g

Fat: 38g

Protein: 24g

550

Dash Dinner, 1 bowl

Calories: 113

Carbs: 22g

Fat: 2g

Protein: 2g

113

Dash Dinner, 1.25 cups

Calories: 350

Carbs: 50g

Fat: 8g

Protein: 22g

350

Dash Dinners, 1 pork chop

Calories: 258

Carbs: 2g

Fat: 11g

Protein: 32g

258

dash, 100 ml

Calories: 46

Carbs: 11.5g

Fat: 0g

Protein: 0g

46

0.25 tsp

Calories: 1

Carbs: 0.2g

Fat: 0g

Protein: 0.1g

1

Dash Dinner, 2 medallions

Calories: 235

Carbs: 10g

Fat: 9g

Protein: 27g

235