Dash Diet From Mayo Clinic Site, 1.5 cup

Calories: 178

Carbs: 34g

Fat: 1g

Protein: 7g

178

Mayo Clinic, 0.75 Cup

Calories: 77

Carbs: 15g

Fat: 1g

Protein: 2g

77

the Mayo Clinic, 0.25 of total dish

Calories: 302

Carbs: 38g

Fat: 6g

Protein: 24g

302

Dash Diet Mayo Clinic, 1 portion

Calories: 273

Carbs: 49g

Fat: 9g

Protein: 7g

273

Mayo Clinic, 4 oz Pork

Calories: 215

Carbs: 10g

Fat: 8g

Protein: 25g

215

Harwick Cafeteria, Mayo Clinic (From Web Site), 1 Breadstick

Calories: 120

Carbs: 23g

Fat: 1g

Protein: 5g

120

Mayo Clinic Dash, 2 Chicken Breast Halves

Calories: 239

Carbs: 6g

Fat: 9g

Protein: 28g

239

Dash Mayo Clinic, 6 oz filiet

Calories: 175

Carbs: 2g

Fat: 4g

Protein: 30g

175

Mayo Clinic Dash Diet, 0.667 cup

Calories: 163

Carbs: 28g

Fat: 3g

Protein: 6g

163

Mayo Clinic Diet, 0.25 pie

Calories: 150

Carbs: 16g

Fat: 6g

Protein: 12g

150