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Yogurt

Dannon Vanilla Yogurt Single Serve Container, 1 container

Calories: 150

Carbs: 25g

Fat: 2.5g

Protein: 7g

150

Traditional Greek Yogurt, Coffee Latte, Single Serve Container

Dannon Oikos Traditional Greek Yogurt, Coffee Latte, Single Serve Container, 1 single serve container (150g)

Calories: 160

Carbs: 19g

Fat: 4.5g

Protein: 11g

160

Greek Vanilla Single Serving Container

Chobani, 150 g

Calories: 110

Carbs: 15g

Fat: 0g

Protein: 13g

110

Greek Yogurt; Plain (Single Container)

Dannon Oikos, 150 g (1 container)

Calories: 181

Carbs: 20.1g

Fat: 8g

Protein: 7.2g

181

Single Serve Container

Eggbeaters, 3 Tbsp

Calories: 25

Carbs: 0g

Fat: 0g

Protein: 5g

25

Greek Yogurt

Dannon Triple Zero Vanilla Single Serve Cup, 150 g

Calories: 120

Carbs: 14g

Fat: 0g

Protein: 15g

120

Greek Frozen Yogurt Vanilla Single Serve Cups

Dannon Oikos, 1 single serve container

Calories: 150

Carbs: 25g

Fat: 3g

Protein: 6g

150

Very Vanilla Soymilk (Single Serving Container)

Silk, 8 fl. oz.

Calories: 130

Carbs: 18g

Fat: 3.5g

Protein: 6g

130

Greek Nonfat Yogurt (Single Serving Container

Oikos, 5.3 oz

Calories: 80

Carbs: 6g

Fat: 0g

Protein: 15g

80

2% Single Serve Container

Fage Greek Yogurt, 7 oz

Calories: 150

Carbs: 8g

Fat: 4g

Protein: 20g

150