Dani Spies, 1.25 cup cooked

Calories: 245

Carbs: 29.2g

Fat: 2.3g

Protein: 25.8g

245

Dani Spies, 1 fillet

Calories: 158

Carbs: 4.4g

Fat: 6.1g

Protein: 21.6g

158

Dani Spies, 1 pattie

Calories: 131

Carbs: 18g

Fat: 5g

Protein: 5g

131

Dani Spies, 0.5 recipe

Calories: 230

Carbs: 30.8g

Fat: 3.8g

Protein: 21.7g

230

Dani Spies, 2 Tacos

Calories: 264

Carbs: 23g

Fat: 5.8g

Protein: 30.2g

264

Dani Spies, 1 cup

Calories: 302

Carbs: 53g

Fat: 3.7g

Protein: 16g

302

Dani Spies, 1 muffin

Calories: 146

Carbs: 9g

Fat: 10g

Protein: 4g

146

Dani Spies, 3 ea

Calories: 274

Carbs: 30g

Fat: 13g

Protein: 13g

274

Dani Spies, 1 serving

Calories: 210

Carbs: 8g

Fat: 13g

Protein: 14g

210

Dani Spies, 2 tablespoons

Calories: 44

Carbs: 2g

Fat: 4.4g

Protein: 0.4g

44