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Danes Baked Yams, 1 ounce
Calories: 33
Carbs: 8g
Fat: 0g
Protein: 0.5g
33
Danes, 0.5 cup cooked and mashed
Calories: 79
Carbs: 18g
Protein: 2g
79
1 g
Calories: 2
Carbs: 0.4g
Protein: 0g
2
Yam, 1 Cup
Calories: 158
Carbs: 42g
Fat: 0.2g
158
baked dane, 25 g
Calories: 138
Carbs: 7.4g
Fat: 10.1g
Protein: 3.8g
138
1 medium
Calories: 135
Carbs: 30.9g
Protein: 3g
135
*Baked, 1 oz
Carbs: 7.9g
Fat: 0.5g
Protein: 0.4g
Baked, 200 grams
Calories: 236
Carbs: 55.8g
Fat: 0.6g
Protein: 3.1g
236
Yam, 1 oz
Carbs: 7.8g
Baked, 100 g
Calories: 118
Carbs: 27.9g
Protein: 1.5g
118
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