Nina International, 1 cup

Calories: 2918

Carbs: 15g

Fat: 67g

Protein: 8.5g

2918

Home Made, 0.25 cup cooked

Calories: 270

Carbs: 8g

Fat: 3g

Protein: 15g

270

Naija Foods, 150 gms

Calories: 470

Carbs: 0g

Fat: 0g

Protein: 0g

470

Eazy  Naija Foods, 200 g

Calories: 150

Carbs: 21g

Fat: 2.3g

Protein: 12.6g

150

Mosaic Ogbono, 100 g

Calories: 690

Carbs: 37.8g

Fat: 51.7g

Protein: 7.4g

690

Dama_ogbono Soup, 150 g

Calories: 270

Carbs: 8g

Fat: 3g

Protein: 15g

270

Generic, 2 laddles

Calories: 350

Carbs: 0g

Fat: 0g

Protein: 0g

350

Nigerian, 100 g

Calories: 697

Carbs: 15g

Fat: 67g

Protein: 8.5g

697

Adun, 0.75 cup

Calories: 320

Carbs: 3g

Fat: 22g

Protein: 28g

320

Ogbono soup with Beef, Catfish and dried prawns, 1 serving

Calories: 0

Carbs: 1g

Fat: 9g

Protein: 27g

0