Dakota Maid, 1 pancake

Calories: 219

Carbs: 41g

Fat: 3g

Protein: 6g

219

Dakota Maid, 3 four inch pancakes

Calories: 233

Carbs: 41g

Fat: 4g

Protein: 5g

233

Dakota Maid, 0.25 cup

Calories: 100

Carbs: 22g

Fat: 0g

Protein: 4g

100

Dakota maid, 1 slice (56g)

Calories: 196

Carbs: 40g

Fat: 1g

Protein: 6g

196

North Dakota Mill, 0.25 cup mix

Calories: 219

Carbs: 41g

Fat: 3g

Protein: 6g

219

North Dakota Mill, 0.25 cup mix

Calories: 219

Carbs: 41g

Fat: 3g

Protein: 6g

219

Dakota Maid, 0.25 cup mix, three 4-inch pancakes

Calories: 219

Carbs: 41g

Fat: 3g

Protein: 6g

219

North Dakota Mill, 0.25 cup (30g)

Calories: 100

Carbs: 21g

Fat: 0.3g

Protein: 4g

100

Dakota Brand, 1 frank

Calories: 140

Carbs: 2g

Fat: 12g

Protein: 10g

140

Dakota Brand, 1 frank

Calories: 140

Carbs: 2g

Fat: 12g

Protein: 10g

140