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Grek Pinwheels

Dairy Council of California's Webiste, 3 pieces

Calories: 292

Carbs: 27g

Fat: 10g

Protein: 22g

292

Homemade- Apple Carrot Muffins

Dairy Council of California Website, 1 muffin

Calories: 194

Carbs: 30.8g

Fat: 6.8g

Protein: 3.7g

194

Caribbean Milk Cooler

National Dairy Council, 1 cup

Calories: 160

Carbs: 31g

Fat: 0g

Protein: 5g

160

Single Cream (In Grams)

Uk Dairy Council, 100 g

Calories: 193

Carbs: 2.2g

Fat: 19.1g

Protein: 3.3g

193

Whole Milk

Uk Dairy Council Stats, 100 ml

Calories: 68

Carbs: 4.7g

Fat: 4g

Protein: 3.4g

68

Hashbrowns

Brahams (Webiste), 1 side

Calories: 150

Carbs: 13g

Fat: 10g

Protein: 2g

150

Double Cream 100 g

Uk Dairy Council, 30 g

Calories: 496

Carbs: 1.7g

Fat: 53.7g

Protein: 1.6g

496

Whole Milk 100mls (103g)

Uk Dairy Council, 100 ml

Calories: 68

Carbs: 4.7g

Fat: 4g

Protein: 3.3g

68

Pop

Council, 300 ml

Calories: 0

Carbs: 0g

Fat: 0g

Protein: 0g

0

Soda - From Webiste

Crush, 12 oz

Calories: 160

Carbs: 43g

Fat: 0g

Protein: 0g

160