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1500 Sodium, 50 Protein

Daily Goals - 600 Bfast+Lunch 800 Dinner, 28 pts (see note)

Calories: 0

Carbs: 0g

Fat: 0g

Protein: 0g

0

Daily Goal

Daily Goal, 1 lot

Calories: 1500

Carbs: 258g

Fat: 69g

Protein: 60g

1500

Blackened Tilapia (Simply 600) Lunch

Daily Grill, 1 Order

Calories: 515

Carbs: 14g

Fat: 34g

Protein: 36g

515

Blackened Tilapia (Simply 600) Dinner

Daily Grill, 1 serviing

Calories: 569

Carbs: 0g

Fat: 35g

Protein: 48g

569

Daily Nutritional Goals

Misc, 1 pc

Calories: 1000

Carbs: 165g

Fat: 25g

Protein: 75g

1000

Deficit to Make Daily Intake Goal

to Reach Goal, 1 cup

Calories: 440

Carbs: 0g

Fat: 0g

Protein: 0g

440

Daily Nutrition Goals

Misc, 1 pkg

Calories: 1200

Carbs: 165g

Fat: 40g

Protein: 45g

1200

1,200 Calorie Daily Goal

Generic, 1 day

Calories: 1200

Carbs: 150g

Fat: 40g

Protein: 60g

1200

bfast

belvita bfast, 45 gram

Calories: 201

Carbs: 30g

Fat: 6.8g

Protein: 3.4g

201

600 Calorie Dinner

Homemade, 1 plate

Calories: 600

Carbs: 0g

Fat: 0g

Protein: 0g

600