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Walnuts

Daily Chief, 1 Tbsp

Calories: 50

Carbs: 1g

Fat: 5g

Protein: 1.3g

50

Spaghetti

Daily Chief, 2 oz (56g)

Calories: 200

Carbs: 41g

Fat: 1g

Protein: 7g

200

Parmesian Encrusted Tilipia

Sam's Club - Daily Chief, 3.5 oz

Calories: 220

Carbs: 19g

Fat: 9g

Protein: 12g

220

Spaghetti

Daily Chef/sams Club Spagetti, 2 oz dry[56g]

Calories: 200

Carbs: 41g

Fat: 1g

Protein: 7g

200

Cheesecake

Daily Chef Cheesecake(Sams Club), 1 slice

Calories: 560

Carbs: 45g

Fat: 38g

Protein: 10g

560

Dried Blueberries

Daily Chef (Sams Club), 0.25 Cup (40g)

Calories: 130

Carbs: 33g

Fat: 0g

Protein: 0g

130

Lobster Tails

Sams Club Daily Chef, 1 lobster tail

Calories: 114

Carbs: 1.5g

Fat: 1.5g

Protein: 24g

114

Sams Club Ham

Sams Club, 1 Ounces

Calories: 30

Carbs: 1g

Fat: 0.5g

Protein: 5g

30

Normandy Blend

Daily Chief, 1 cup

Calories: 30

Carbs: 5g

Fat: 0g

Protein: 1g

30

Mesquite Grilled Chicken Fillet

Daily Chief - Sam's Club, 3 oz.

Calories: 110

Carbs: 0g

Fat: 2.5g

Protein: 0g

110