1 piece

Calories: 228

Carbs: 6.6g

Fat: 16.2g

Protein: 13.1g

228

1 piece

Calories: 529

Carbs: 30.9g

Fat: 34.2g

Protein: 23.9g

529

1 piece in gravy

Calories: 487

Carbs: 13.7g

Fat: 27g

Protein: 45.8g

487

1 cup

Calories: 123

Carbs: 7.2g

Fat: 6.5g

Protein: 9.3g

123

1 cookie

Calories: 67

Carbs: 6.8g

Fat: 4.2g

Protein: 1g

67

85 grams

Calories: 289

Carbs: 33.9g

Fat: 15.9g

Protein: 5g

289

1 piece

Calories: 303

Carbs: 49.9g

Fat: 8.1g

Protein: 7.4g

303

1 pancake (3-inch)

Calories: 213

Carbs: 37g

Fat: 4.5g

Protein: 6g

213

1 slice (1/12 of cake)

Calories: 645

Carbs: 63.7g

Fat: 40.9g

Protein: 8.4g

645

1 cup

Calories: 127

Carbs: 20.2g

Fat: 3.9g

Protein: 3.6g

127