Custom Sainsburys Organic Porriage, 1 Bowl

Calories: 188

Carbs: 35.9g

Fat: 3.6g

Protein: 5.1g

188

sainsburys, 40 gram

Calories: 145

Carbs: 27.5g

Fat: 2.8g

Protein: 4.1g

145

Sainsburys, 1 sachet - 27g with 180ml semi skimmed milk

Calories: 184

Carbs: 25.3g

Fat: 5.2g

Protein: 9.1g

184

fuel, 70 grams

Calories: 257

Carbs: 42g

Fat: 3.2g

Protein: 13g

257

Kfc, 1 bowl

Calories: 221

Carbs: 30.8g

Fat: 10.9g

Protein: 0g

221

Flahavans, 40 g

Calories: 166

Carbs: 22.2g

Fat: 5.3g

Protein: 5.6g

166

Pret, 300 gram

Calories: 216

Carbs: 23.7g

Fat: 8.7g

Protein: 8.7g

216

Readybrek, 30 g

Calories: 114

Carbs: 19.1g

Fat: 2.4g

Protein: 3g

114

Generic, 1 cup

Calories: 330

Carbs: 51g

Fat: 7g

Protein: 15g

330

Porriage Oats, 27 g

Calories: 191

Carbs: 27.3g

Fat: 5.4g

Protein: 9.5g

191