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Costco

cusine adventures, 2 pieces

Calories: 170

Carbs: 18g

Fat: 9g

Protein: 5g

170

Spanakopita

Cusine Adventures, 3 pieces

Calories: 200

Carbs: 20g

Fat: 11g

Protein: 7g

200

soup

Cusine Adventures, 1 soup

Calories: 200

Carbs: 18g

Fat: 10g

Protein: 12g

200

French Onion Soup

Cusine Adventures, 285 gram

Calories: 200

Carbs: 18g

Fat: 10g

Protein: 12g

200

tortilla crust quiche

cusine adventures, 150 gram

Calories: 470

Carbs: 34g

Fat: 30g

Protein: 16g

470

French Onion Soup

Cusine  Adventures, 1 Soup

Calories: 200

Carbs: 18g

Fat: 10g

Protein: 12g

200

mini quiche swiss and bacon

cusine adventure, 4 quiche

Calories: 280

Carbs: 20g

Fat: 19g

Protein: 8g

280

French Onion Soup No Croutons

Cusine Adventures, 6 oz

Calories: 150

Carbs: 8g

Fat: 8g

Protein: 9g

150

Spanakopita ~ Spinach and Feta Phyllo Triangels

Cusine Adventures, 2 pieces (57g/2)

Calories: 150

Carbs: 12g

Fat: 9g

Protein: 5g

150

Chunky Artichoke and Jalapeno Dip

Cusine Adventures (Costco, 2 Tbsp (30 g)

Calories: 90

Carbs: 2g

Fat: 8g

Protein: 2g

90