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No Pasta Salad

Curves Member Guide, 1.5 Cup

Calories: 302

Carbs: 23g

Fat: 12.5g

Protein: 25g

302

Crab & Mushroom Appetizers

Curves Member Guide, 1 appetizer

Calories: 111

Carbs: 8g

Fat: 7g

Protein: 4g

111

Maple Turkey Salad

Curves Member Guide, 1 serving

Calories: 381

Carbs: 13g

Fat: 26.5g

Protein: 22g

381

Squash & Pepper Medley - No Salt Used

Curves 2005 Member Guide Recipe, 0.25 recipe

Calories: 115

Carbs: 6g

Fat: 9g

Protein: 3g

115

Pork Chops & Sauerkraut

Curve's Member Guide, 1 cup

Calories: 277

Carbs: 10g

Fat: 16g

Protein: 24g

277

Curves Swiss Chicken

Curves Chicken, 4 Z

Calories: 400

Carbs: 30g

Fat: 11g

Protein: 45g

400

Cereal

Curves, 0.75 cup

Calories: 100

Carbs: 22g

Fat: 0.5g

Protein: 2g

100

Curves

McCain, 100 gram

Calories: 154

Carbs: 25.7g

Fat: 5g

Protein: 2.8g

154

Almonds1

Curves, 0.5 oz

Calories: 100

Carbs: 8g

Fat: 3g

Protein: 12g

100

Grapes

Curves, 1.5 c. (about 35)

Calories: 90

Carbs: 22g

Fat: 0g

Protein: 1g

90