Curls and Whey, 1 pancake

Calories: 136

Carbs: 7.7g

Fat: 1.4g

Protein: 22.6g

136

Curls, 28 g

Calories: 140

Carbs: 18g

Fat: 7g

Protein: 2g

140

Curls N Whey, 1 serving

Calories: 128

Carbs: 13.5g

Fat: 2.5g

Protein: 14.5g

128

Curls and Whey, 1 serving

Calories: 273

Carbs: 34.5g

Fat: 4.1g

Protein: 25.4g

273

Curls N Whey, 0.5 batch

Calories: 61

Carbs: 7.6g

Fat: 1.9g

Protein: 3.8g

61

Curls N Whey, 1 serving

Calories: 50

Carbs: 10g

Fat: 0g

Protein: 4g

50

Curls N Whey, 2 thick waffles

Calories: 360

Carbs: 40.3g

Fat: 9.2g

Protein: 30.6g

360

Curls and Whey, 4 egg whites

Calories: 56

Carbs: 0g

Fat: 0g

Protein: 14g

56

Curls N Whey, 1 loaf

Calories: 227

Carbs: 39.1g

Fat: 2.2g

Protein: 22g

227

Curls and Whey, 1 batch

Calories: 776

Carbs: 102g

Fat: 24g

Protein: 38g

776