130
110
130
4
120
110
90
Ancient Harvest, 1 cup prepared
Calories: 200
Carbs: 38g
Fat: 3.5g
Protein: 7g
200
Harvest Gourmet, 1 piece
Calories: 160
Carbs: 19.6g
Fat: 6g
Protein: 7.6g
160
World Market - In Harvest, 0.25 cup dry (45g
Calories: 160
Carbs: 33g
Fat: 0g
Protein: 6g
160