Culinary harvest, 1 oz

Calories: 130

Carbs: 20g

Fat: 3g

Protein: 4g

130

Culinary harvest, 4 potatos

Calories: 110

Carbs: 26g

Fat: 0g

Protein: 3g

110

Culinary Harvest, 9 chips

Calories: 130

Carbs: 20g

Fat: 3g

Protein: 4g

130

Canola Harvest, 0.5 sec. spray

Calories: 4

Carbs: 0g

Fat: 0.5g

Protein: 0g

4

Culinary Harvest, 9 chips

Calories: 120

Carbs: 19g

Fat: 3g

Protein: 4g

120

Culinary Harvest, 1 potato

Calories: 110

Carbs: 26g

Fat: 0g

Protein: 3g

110

Manitoba Harvest, 2 c. à thé

Calories: 90

Carbs: 0g

Fat: 10g

Protein: 0g

90

Ancient Harvest, 1 cup prepared

Calories: 200

Carbs: 38g

Fat: 3.5g

Protein: 7g

200

Harvest Gourmet, 1 piece

Calories: 160

Carbs: 19.6g

Fat: 6g

Protein: 7.6g

160

World Market - In Harvest, 0.25 cup dry (45g

Calories: 160

Carbs: 33g

Fat: 0g

Protein: 6g

160