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milk

CrystalValley, 1 ml

Calories: 3

Carbs: 0.1g

Fat: 0g

Protein: 0g

3

plain yogurt

CrystalValley, 1 kg

Calories: 188

Carbs: 5.5g

Fat: 1.4g

Protein: 2.8g

188

Soya Milk (Sweetened)

CrystalValley, 250 ml

Calories: 85

Carbs: 5.3g

Fat: 4g

Protein: 7g

85

Low Fat Milk

Crystalvalley, 100 ml

Calories: 51

Carbs: 4.8g

Fat: 2.1g

Protein: 3.3g

51

Full Cream Maas (Pasteurised)

CrystalValley, 1 cup

Calories: 155

Carbs: 12g

Fat: 8.5g

Protein: 8.8g

155

Low fat yogurt with granadilla

Crystalvalley, 100 g

Calories: 460

Carbs: 70.9g

Fat: 15.2g

Protein: 8.2g

460

South African feta with mixed herbs

CrystalValley, 20 gram

Calories: 59

Carbs: 1g

Fat: 5.1g

Protein: 3.3g

59

Low Fat Mixed Berry Yoghurt

CrystalValley, 100 gram

Calories: 91

Carbs: 8.8g

Fat: 2.4g

Protein: 3.5g

91

Creamed Cottage Cheese Plain Smooth

Crystalvalley, 100 g

Calories: 180

Carbs: 4g

Fat: 13.7g

Protein: 10.8g

180

Easy Spread (Medium Fat with Canola Oil)

CrystalValley, 10 g

Calories: 70

Carbs: 2.5g

Fat: 7.8g

Protein: 0g

70