Crystal Rfm, 0.333 quart (315 ml)

Calories: 180

Carbs: 19g

Fat: 6g

Protein: 12g

180

Real Turmat, 100 gram

Calories: 516

Carbs: 35g

Fat: 31g

Protein: 20g

516

Rfm pasta bolognese, 3 porsjoner

Calories: 442

Carbs: 45g

Fat: 18g

Protein: 19g

442

Real turmat, 100 gram

Calories: 505

Carbs: 44g

Fat: 30g

Protein: 15g

505

Real turmat, 1 prosjon

Calories: 540

Carbs: 53g

Fat: 23g

Protein: 18g

540

wonder bread, 1 bun

Calories: 130

Carbs: 24g

Fat: 1.5g

Protein: 5g

130

Wonder Bread, 1 Bun

Calories: 130

Carbs: 25g

Fat: 1.5g

Protein: 5g

130

סוכר, 100 gram

Calories: 373

Carbs: 92.1g

Fat: 0.2g

Protein: 0.8g

373

Real turmat, 100 g

Calories: 466

Carbs: 47g

Fat: 23g

Protein: 16g

466

Crystal, 2 tsp

Calories: 70

Carbs: 0g

Fat: 8g

Protein: 0g

70