493
0
250
Betty Crocker Cookbook, 1 waffle
Calories: 380
Carbs: 38g
Fat: 22g
Protein: 9g
380
Generic, 1.5 cups
Calories: 312
Carbs: 4g
Fat: 6g
Protein: 201g
312
54
216
133
Gourmet Cookbook, 1 bowlful (about 1.5 cup)
Calories: 389
Carbs: 26.7g
Fat: 32.6g
Protein: 4.6g
389
128
