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Southwest Chicken Sandwich (Half)

Cripsers, 0.5 Sandwich

Calories: 483

Carbs: 43g

Fat: 35g

Protein: 24g

483

Swiss, Letuce and Mustard Only

Cripsers Southwest Chicken/Half on Pumpernickel, 0.5 sandwich

Calories: 266

Carbs: 31.7g

Fat: 2g

Protein: 20.6g

266

Signature Steak-Half on White Bread

Cripsers, 0.5 sub

Calories: 500

Carbs: 27g

Fat: 33g

Protein: 21g

500

Pumpernickel  bread

Half pumpernickel bread, 0.25 loaf

Calories: 160

Carbs: 30g

Fat: 1.5g

Protein: 5g

160

Pumpernickel Bread Half Loaf

Wegmans, 1 inch slice

Calories: 130

Carbs: 26g

Fat: 1g

Protein: 8g

130

Pumpernickel Loaf

Mediterra Southwest, 1 slice

Calories: 90

Carbs: 15g

Fat: 0g

Protein: 10g

90

Thai Chicken Salad- Small

Cripsers, 1 cup (small)

Calories: 234

Carbs: 27.1g

Fat: 6.9g

Protein: 14.7g

234

Southwest Chicken (Half)

Crispers, 0.5 sandwich

Calories: 490

Carbs: 44g

Fat: 25g

Protein: 24g

490

Salt and Vinegar Cripsers

Christie, 15 Crackers (20 g)

Calories: 90

Carbs: 13g

Fat: 4g

Protein: 1g

90

Half pumpernickel

Whole foods, 1 thin slice

Calories: 50

Carbs: 10g

Fat: 0.6g

Protein: 1.7g

50