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Wheat Germ, Raw (Usda Data)

Generic, 1 tbs, 15g

Calories: 50

Carbs: 10g

Fat: 0.5g

Protein: 3g

50

Hot Cereal - Cooked - Without Salt

Cream of Wheat - Usda Data, 1 cup cooked

Calories: 131

Carbs: 28g

Fat: 0.6g

Protein: 3.8g

131

Shredded Wheat 48 g (Usda Data)

Generic, 46 g (1heap cup=48g)

Calories: 155

Carbs: 36g

Fat: 1g

Protein: 5g

155

Cereal (Added Data)

Cream of Wheat, 3 tbsp

Calories: 110

Carbs: 24g

Fat: 0g

Protein: 4g

110

Pecans (Usda Data)

Generic, 0.25 cup

Calories: 188

Carbs: 4g

Fat: 20g

Protein: 2g

188

Garlic (Usda Data)

Generic, 1 tsp

Calories: 4

Carbs: 1g

Fat: 0g

Protein: 0g

4

Paprika (Usda Data)

Generic, 1 tbsp.

Calories: 20

Carbs: 4g

Fat: 1g

Protein: 1g

20

Cardamom (Usda Data)

Generic, 1 tsp

Calories: 6

Carbs: 1g

Fat: 0g

Protein: 0g

6

Watermelon (Usda Data)

Generic, 1 wedge approx 1/16 of melon

Calories: 86

Carbs: 22g

Fat: 0g

Protein: 2g

86

Coffee (Usda Data)

Generic, 1 cup brewed

Calories: 2

Carbs: 0g

Fat: 0g

Protein: 0g

2