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Cracked Corn Upma, 100 grams
Calories: 419
Carbs: 88g
Fat: 11g
Protein: 14g
419
deep, 0.25 cup
Calories: 135
Carbs: 30g
Fat: 0g
Protein: 5g
135
Aahar, 1 cup
Calories: 335
Carbs: 70g
Fat: 1.5g
Protein: 10.5g
335
Gautam-jaanufoods, 1 cup
Calories: 241
Carbs: 32.1g
Fat: 11.5g
Protein: 5.2g
241
Kala's Homemade, 0.333 cup uncooked
Calories: 277
Carbs: 54g
Fat: 4g
Protein: 10g
277
Homemade, 1 cup
Calories: 200
Fat: 7.5g
200
1 šálek (155 g)
Calories: 132
Carbs: 23.1g
Protein: 3.4g
132
upma, 100 gram
Carbs: 69.8g
Protein: 12g
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