Sparkpeople Recipe, 1 piece

Calories: 173

Carbs: 9.6g

Fat: 1.7g

Protein: 28.3g

173

Cowboy Chicken (Sparkpeople), 1 Chicken breast

Calories: 173

Carbs: 9.6g

Fat: 1.7g

Protein: 28g

173

Sparkpeople, 1 pizza

Calories: 520

Carbs: 64.6g

Fat: 18.8g

Protein: 22g

520

Cowboy Chicken, 10.6 Oz

Calories: 570

Carbs: 62g

Fat: 16g

Protein: 49g

570

1 piece

Calories: 220

Carbs: 18.8g

Fat: 3.3g

Protein: 28.7g

220

Cowboy Chicken, 1 - 12oz taco (side not included)

Calories: 514

Carbs: 57g

Fat: 10g

Protein: 44g

514

Cowboy Chicken, 3 oz.

Calories: 299

Carbs: 6g

Fat: 33g

Protein: 0g

299

Sparkpeople, 1 Portion

Calories: 285

Carbs: 34g

Fat: 12g

Protein: 13g

285

Sparkpeople, 1 cup

Calories: 353

Carbs: 32g

Fat: 9g

Protein: 36g

353

Cowboy Chicken, 1 Serving

Calories: 740

Carbs: 25g

Fat: 49g

Protein: 45g

740