Country Styel, 2 slices

Calories: 100

Carbs: 20g

Fat: 1g

Protein: 3g

100

Generic, 12 oz

Calories: 164

Carbs: 40.9g

Fat: 0g

Protein: 0g

164

Taverna, 100 gram

Calories: 242

Carbs: 0.4g

Fat: 20g

Protein: 15g

242

Barefoot Farm, 10 g

Calories: 22

Carbs: 1.8g

Fat: 1.4g

Protein: 0.3g

22

trader joes, 2 rolls

Calories: 190

Carbs: 18g

Fat: 11g

Protein: 5g

190

Trader Joe's, 0.5 cup

Calories: 110

Carbs: 9g

Fat: 7g

Protein: 2g

110

New York Styel, 6 croutons

Calories: 35

Carbs: 4g

Fat: 1.5g

Protein: 1g

35

Spicy Head Fish, 250 g

Calories: 430

Carbs: 5g

Fat: 30g

Protein: 30g

430

Woolworths Macro Free Range, 125 gram

Calories: 235

Carbs: 3g

Fat: 15g

Protein: 21.2g

235

Weight Watchers Smart Ones, 1 Package

Calories: 290

Carbs: 50g

Fat: 6g

Protein: 9g

290