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12 Grain Bread

Country Harvest - Weston Ltd., 1 slice

Calories: 120

Carbs: 20g

Fat: 2.5g

Protein: 5g

120

Supa Dupas

Smith Weston Ltd, 100 g

Calories: 579

Carbs: 60.6g

Fat: 27.5g

Protein: 6.2g

579

Country Perry

Henry Westons, 1 pint

Calories: 135

Carbs: 0g

Fat: 0g

Protein: 0g

135

Stone Milled 100% Whole Wheat

Country Harvest (Weston Bakeries), 45 g

Calories: 110

Carbs: 19g

Fat: 1.5g

Protein: 5g

110

Soft & Malty Harvest Rolls

West Country Bakery LTD, 1 roll

Calories: 132

Carbs: 24.2g

Fat: 2.2g

Protein: 5.6g

132

Country Harvest Popcorn

Country Harvest, 28 g

Calories: 120

Carbs: 17g

Fat: 7g

Protein: 3g

120

Jamaican Jerk Biltong

the Weston Biltong Company Ltd, 75 g

Calories: 214

Carbs: 1.4g

Fat: 6.4g

Protein: 37.8g

214

Country Harvest 100% Whole Wheat Bread Stone Milled

Weston (Canadian), 1 slice

Calories: 110

Carbs: 19g

Fat: 1.5g

Protein: 5g

110

Loaf

Country Harvest, 2 slices

Calories: 190

Carbs: 39g

Fat: 1g

Protein: 8g

190

Vitalite

Country Harvest, 1 slice

Calories: 90

Carbs: 17g

Fat: 0.5g

Protein: 4g

90