Brown Bread Country Harvest Cdn Bran, 1 slice 45g

Calories: 110

Carbs: 19g

Fat: 1.5g

Protein: 6g

110

Country Harvest (Cdn, 1 bagel (113 g)

Calories: 310

Carbs: 59g

Fat: 3.5g

Protein: 12g

310

Country Harvest (Cdn), 1 slice

Calories: 140

Carbs: 26g

Fat: 2.5g

Protein: 6g

140

CDN] COUNTRY HARVEST ( 'grains + Omega-3'), 1 slice (38 grams)

Calories: 100

Carbs: 18g

Fat: 2g

Protein: 5g

100

Country Harvest, 28 g

Calories: 120

Carbs: 17g

Fat: 7g

Protein: 3g

120

Harvest, 100 gram

Calories: 140

Carbs: 1g

Fat: 5g

Protein: 21g

140

Loblaws, 50 g (slice-1/10 loaf)

Calories: 110

Carbs: 20g

Fat: 1.5g

Protein: 5g

110

Country Harvest, 1 slice

Calories: 100

Carbs: 18g

Fat: 2g

Protein: 5g

100

Country Harvest, 1 bagel

Calories: 250

Carbs: 47g

Fat: 2.5g

Protein: 9g

250

Country Harvest, 1 potato

Calories: 110

Carbs: 26g

Fat: 0g

Protein: 3g

110