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Country Ham, Fatsecret, 4 oz
Calories: 221
Carbs: 0.3g
Fat: 9.4g
Protein: 31.5g
221
Fatsecret, 1 large egg
Calories: 138
Carbs: 1.1g
Fat: 9.8g
Protein: 10.7g
138
Country ham, 2 oz
Calories: 180
Carbs: 0g
Fat: 15g
Protein: 12g
180
Country Cookin, 0.25 cup
Calories: 110
Fat: 7g
Protein: 0g
110
Tripp Country Ham, 56 g
Carbs: 1g
Fat: 5g
Protein: 14g
Hobes Country Ham, 1 piece
Calories: 100
Fat: 0g
100
Watauga Country Ham, 2 oz.
country ham deli, 2 oz
Calories: 190
Carbs: 2g
Fat: 8g
Protein: 28g
190
Lord's Country Ham, 2 oz
Penns country ham, 4 ounces
Fat: 9g
Protein: 25g
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