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Ground cooked beef

Grabill Country Meats, 2 oz

Calories: 100

Carbs: 0g

Fat: 3.5g

Protein: 17g

100

Roast Turkey Breast

Country Cooked Meats, 100 gm

Calories: 614

Carbs: 9.3g

Fat: 3.8g

Protein: 18.4g

614

Country Ham

Clifty Farm Country Meats, 2 oz.

Calories: 220

Carbs: 0g

Fat: 19g

Protein: 11g

220

Turkey Breast Cranberry & Pistachio

Country Cooked Meats, 100 g

Calories: 147

Carbs: 9.3g

Fat: 3.8g

Protein: 18.4g

147

Sandwich  meat

Hill country fair cooked ham, 1 slice

Calories: 35

Carbs: 2g

Fat: 1g

Protein: 4g

35

Country Style Cooked Ham

Olympic Fine Meats, 100 g

Calories: 120

Carbs: 5g

Fat: 4g

Protein: 16g

120

Smoked Chicken Breast Fillet

Country Cooked Meats, 100 g

Calories: 161

Carbs: 0.6g

Fat: 6.8g

Protein: 24g

161

Turkey Breast (Aldi Au)

Country Cooked Meats, 100 g

Calories: 112

Carbs: 5.1g

Fat: 2.9g

Protein: 18.9g

112

Cooked Ham Lunch Meat

Hill Country Fare, 1 slice

Calories: 35

Carbs: 2g

Fat: 1g

Protein: 4g

35

meat and cheese

country meats, 2 oz

Calories: 200

Carbs: 3g

Fat: 15g

Protein: 13g

200