Country Captain Casserole (Good Housekeeping), 1 cup- 250ml

Calories: 347

Carbs: 19g

Fat: 11g

Protein: 43g

347

Good Housekeeping, 0.167 of cassrole dish

Calories: 385

Carbs: 60g

Fat: 12g

Protein: 17g

385

Good Housekeeping, 1.333 cups

Calories: 588

Carbs: 37g

Fat: 34g

Protein: 34g

588

Good Housekeeping, 0.25 of casserole

Calories: 345

Carbs: 35g

Fat: 10g

Protein: 32g

345

Good Housekeeping, 1 serving

Calories: 460

Carbs: 44g

Fat: 22g

Protein: 24g

460

Good Housekeeping, 1.5 cups

Calories: 240

Carbs: 14g

Fat: 9g

Protein: 24g

240

Good Housekeeping, 1 scoop

Calories: 460

Carbs: 45g

Fat: 20g

Protein: 27g

460

Good Housekeeping, 1 cup

Calories: 470

Carbs: 55g

Fat: 14g

Protein: 32g

470

Country Captain Casserole, 0.125 of the dish

Calories: 347

Carbs: 19g

Fat: 11g

Protein: 43g

347

Good Housekeeping, 0.125 of loaf

Calories: 304

Carbs: 18g

Fat: 13g

Protein: 27g

304