Country Buffet Steamed Brocholli Pieces and Stems, 0.5 cup steamed

Calories: 0

Carbs: 0g

Fat: 0g

Protein: 0g

0

Old Country Buffet, 1 spoon

Calories: 40

Carbs: 7g

Fat: 2.5g

Protein: 1g

40

Hill Country Fare, 0.75 cups

Calories: 20

Carbs: 5g

Fat: 0g

Protein: 2g

20

Midwest Country Fare, 0.5 cup with liquid

Calories: 15

Carbs: 5g

Fat: 0g

Protein: 2g

15

Old Country Buffet, 1 spoon

Calories: 90

Carbs: 17g

Fat: 2.5g

Protein: 3g

90

Hill Country Fare, 0.5 cup

Calories: 20

Carbs: 5g

Fat: 0g

Protein: 2g

20

Old Country Buffet, 1 spoon

Calories: 70

Carbs: 11g

Fat: 2.5g

Protein: 1g

70

Old Country Buffet, 85 grams (1spoon)

Calories: 90

Carbs: 17g

Fat: 2.5g

Protein: 3g

90

Kroger, 1 can drained

Calories: 20

Carbs: 2g

Fat: 0g

Protein: 2g

20

mushroom stems and pieces, 1 can

Calories: 60

Carbs: 12g

Fat: 0.5g

Protein: 4g

60