Find Countdown Ham Calories & Nutrition Facts | MyFitnessPal

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countdown, 1 slice

Calories: 197

Carbs: 7.3g

Fat: 12.2g

Protein: 14.8g

197

Countdown ham, 100 g

Calories: 214

Carbs: 2.8g

Fat: 15.9g

Protein: 15.4g

214

Countdown honey ham

Countdown Honey Baked Ham, 1 x 100g serve

Calories: 108

Carbs: 3.5g

Fat: 3g

Protein: 16.5g

108

Countdown, 100 g

Calories: 150

Carbs: 0g

Fat: 0g

Protein: 0g

150

Countdown, 100 g

Calories: 140

Carbs: 1g

Fat: 8.8g

Protein: 15.7g

140

Countdown, 100 g

Calories: 140

Carbs: 1g

Fat: 8.8g

Protein: 15.7g

140

Countdown, 100 gram

Calories: 104

Carbs: 8.5g

Fat: 3.2g

Protein: 10g

104

Countdown, 100 gram

Calories: 413

Carbs: 1.6g

Fat: 4.4g

Protein: 18.1g

413

Countdown, 124 gm

Calories: 123

Carbs: 4g

Fat: 3g

Protein: 19g

123

countdown, 75 gram

Calories: 103

Carbs: 1.2g

Fat: 4.1g

Protein: 15.4g

103