Cottage, Lowfat, 10% Milkfat, 30 G

Calories: 22

Carbs: 1g

Fat: 3g

Protein: 4g

22

Cottage, Lowfat, 1% Milkfat, 30 G

Calories: 22

Carbs: 1g

Fat: 3g

Protein: 4g

22

Shurfresh Lowfat Cottage Cheese 1% Milkfat, 0.5 cup

Calories: 80

Carbs: 5g

Fat: 15g

Protein: 13g

80

1 cup (not packed)

Calories: 163

Carbs: 6.1g

Fat: 2.3g

Protein: 28g

163

1 cup (not packed)

Calories: 203

Carbs: 8.2g

Fat: 4.4g

Protein: 31.1g

203

Mayfield, 0.5 cup

Calories: 90

Carbs: 6g

Fat: 1.5g

Protein: 12g

90

Breakstone's, 0.5 cup

Calories: 100

Carbs: 7g

Fat: 2.5g

Protein: 13g

100

Lucerne, 0.5 cup

Calories: 90

Carbs: 7g

Fat: 1.5g

Protein: 12g

90

Kroger, 0.5 cup

Calories: 90

Carbs: 6g

Fat: 2g

Protein: 11g

90

Hiland, 0.5 cup

Calories: 80

Carbs: 5g

Fat: 1g

Protein: 12g

80