Costco Zesty Salmon, 4 oz.

Calories: 310

Carbs: 2g

Fat: 21g

Protein: 28g

310

Costco, 0.5 portion

Calories: 170

Carbs: 0g

Fat: 20g

Protein: 18.5g

170

Costco Salmon, 1 portion

Calories: 340

Carbs: 0g

Fat: 20g

Protein: 37g

340

Costco, 1 fillet

Calories: 310

Carbs: 2g

Fat: 21g

Protein: 28g

310

Salmon Costco, 1 piece

Calories: 340

Carbs: 0g

Fat: 20g

Protein: 37g

340

Costco, 1 link

Calories: 180

Carbs: 4g

Fat: 12g

Protein: 12g

180

Costco, 1 ounce

Calories: 52

Carbs: 0.1g

Fat: 2.1g

Protein: 6.8g

52

Salmon, 2 ounces

Calories: 100

Carbs: 1g

Fat: 5.5g

Protein: 11g

100

Costco, 3 oz

Calories: 177

Carbs: 0g

Fat: 11g

Protein: 17g

177

Zesty lemon salmon, 42.5 grams

Calories: 88

Carbs: 0g

Fat: 5g

Protein: 9.5g

88