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Costco Venteraw, 1 pouch
Calories: 190
Carbs: 8g
Fat: 10g
Protein: 17g
190
Costco, 5 oz
Calories: 240
Carbs: 5g
Fat: 14g
Protein: 23g
240
Costco, 2 slices
Calories: 90
Carbs: 0g
Fat: 7g
Protein: 6g
90
Costco, 1 avocado
Calories: 250
Carbs: 15g
Fat: 25g
Protein: 5g
250
Costco, 3 oz
Calories: 120
Carbs: 1g
Fat: 5g
Protein: 19g
120
Costco nuts, 0.5 cup
Calories: 300
Carbs: 12g
Fat: 26g
Protein: 9g
300
Chicken (Costco), 101 g
Calories: 138
Fat: 1.7g
Protein: 30.7g
138
Costco drumstick, 2 pieces
Fat: 13g
Protein: 18g
Costco, 1 Sausage
Calories: 370
Carbs: 4g
Fat: 28g
Protein: 26g
370
Costco, 1 serving
Calories: 350
Carbs: 50g
Fat: 15g
Protein: 14g
350
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