Costco, Safeway, Superstore, 100 g

Calories: 100

Carbs: 0g

Fat: 1g

Protein: 22g

100

superstore, 2 slice

Calories: 130

Carbs: 27g

Fat: 0.5g

Protein: 5g

130

salad superstore, 310 gram

Calories: 330

Carbs: 70g

Fat: 5g

Protein: 5g

330

Hot sausages superstore, 1 sausage

Calories: 300

Carbs: 1g

Fat: 26g

Protein: 13g

300

superstore ham, 100 g

Calories: 110

Carbs: 0g

Fat: 4.5g

Protein: 0g

110

superstore bun, 65 gram

Calories: 190

Carbs: 32g

Fat: 1.5g

Protein: 7g

190

Superstore, 1 Strip

Calories: 120

Carbs: 4g

Fat: 5g

Protein: 15g

120

Superstore Sourdough, 1 slice

Calories: 120

Carbs: 24g

Fat: 1g

Protein: 5g

120

Superstore, 1 role

Calories: 180

Carbs: 19g

Fat: 10g

Protein: 3g

180

safeway, 100 g

Calories: 345

Carbs: 77g

Fat: 15g

Protein: 3g

345