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Smoked Mozzarella With Articokes & Garlic Chicken Sausage

Costco Sabatino's (Updated on Jan 2012), 1 link

Calories: 140

Carbs: 2g

Fat: 8g

Protein: 16g

140

Updated 2012

Bounty Lolly, 100 ml

Calories: 299

Carbs: 24.4g

Fat: 18.5g

Protein: 3.5g

299

Updated 2012

Coop Wensleydale, 100 gms

Calories: 398

Carbs: 0g

Fat: 28.5g

Protein: 0g

398

Updated 2012

Lidl Avocado, 100 gms

Calories: 198

Carbs: 5.3g

Fat: 19.5g

Protein: 1.9g

198

Updated 2012

Ryvita Crackerbread, 1 cracker

Calories: 100

Carbs: 3.8g

Fat: 0.2g

Protein: 0.5g

100

Updated 2012

Coop Parmesan, 50 gms

Calories: 480

Carbs: 0g

Fat: 31g

Protein: 0g

480

Best of Itsu (Jan 2012)

Itsu, 1 Container

Calories: 473

Carbs: 41.5g

Fat: 21.3g

Protein: 30.2g

473

Texas Toast (Jan. 2012)

Butternut, 1 slice

Calories: 110

Carbs: 20g

Fat: 1.5g

Protein: 3g

110

Bacon (Updated)

Costco, 2 slices (18 grams)

Calories: 80

Carbs: 0g

Fat: 7g

Protein: 5g

80

Avgolemono (Jan 2012)

Cooking Light, 1.5 cups

Calories: 269

Carbs: 25.7g

Fat: 7g

Protein: 25.4g

269