Royal (Costco), 45 g

Calories: 164

Carbs: 36g

Fat: 0g

Protein: 3g

164

Royal Sea, 1 g

Calories: 70

Carbs: 1g

Fat: 0.4g

Protein: 15g

70

Royal Sea, 100 g

Calories: 70

Carbs: 2g

Fat: 0.4g

Protein: 15g

70

Royal Sea, 100 g

Calories: 70

Carbs: 1g

Fat: 0.4g

Protein: 15g

70

Royal sea, 50 gramo

Calories: 25

Carbs: 1.8g

Fat: 0g

Protein: 4.7g

25

Royal Sea, 100 g

Calories: 70

Carbs: 1g

Fat: 0.4g

Protein: 15g

70

Costco Royal Sea, 1 fillet (140 grams)

Calories: 210

Carbs: 11g

Fat: 9g

Protein: 21g

210

Sea Pak, 6 shrimp

Calories: 230

Carbs: 3g

Fat: 18g

Protein: 15g

230

Royal Nuts, 0.25 cup

Calories: 190

Carbs: 11g

Fat: 16g

Protein: 6g

190

Royal Nuts, 0.33 cup

Calories: 330

Carbs: 10g

Fat: 28g

Protein: 10g

330