Costco, 2 cup cooked

Calories: 120

Carbs: 22g

Fat: 0g

Protein: 6g

120

Costco - Roti Land, 1 Roti/Chapati (57g)

Calories: 160

Carbs: 26g

Fat: 5g

Protein: 4g

160

Costco, 1 wrap

Calories: 340

Carbs: 43g

Fat: 13g

Protein: 14g

340

Costco Organic Roti - Franco, 1 Roti(56.7 g)

Calories: 160

Carbs: 25g

Fat: 5g

Protein: 4g

160

Costco Roti, 1 Roti 50g

Calories: 130

Carbs: 19g

Fat: 3.5g

Protein: 3g

130

Costco Kirkland, 28 g (1/4 tasse)

Calories: 170

Carbs: 6g

Fat: 15g

Protein: 6g

170

Meze (Costco), 15 g

Calories: 5

Carbs: 1g

Fat: 0g

Protein: 0.1g

5

Costco, 100 gr

Calories: 193

Carbs: 3g

Fat: 12g

Protein: 17g

193

costco, 3.6 oz

Calories: 240

Carbs: 6g

Fat: 15g

Protein: 24g

240

Dalisa, 100 g

Calories: 110

Carbs: 1g

Fat: 3g

Protein: 18g

110