Costco Roasted Chicken Skinned Deboned After Cooking, 100 grams

Calories: 195

Carbs: 0g

Fat: 7.7g

Protein: 29.6g

195

Homemade, 1 Thigh

Calories: 153

Carbs: 0g

Fat: 10g

Protein: 16g

153

Generic, 1 serving

Calories: 170

Carbs: 0g

Fat: 10g

Protein: 21g

170

Generic, 112 g

Calories: 250

Carbs: 0g

Fat: 19g

Protein: 19g

250

Costco, 4 oz

Calories: 508

Carbs: 0g

Fat: 45.6g

Protein: 22.8g

508

Homemade, 1 medium size

Calories: 243

Carbs: 0.7g

Fat: 10.7g

Protein: 34g

243

Chicken Fryer, 0.5 small

Calories: 123

Carbs: 0g

Fat: 2.7g

Protein: 23.1g

123

Generic, 1 full breast

Calories: 128

Carbs: 0g

Fat: 2.7g

Protein: 26g

128

Generic, 3 oz.

Calories: 118

Carbs: 0g

Fat: 6.8g

Protein: 13.3g

118

Generic, 4 oz (cooked)

Calories: 150

Carbs: 0g

Fat: 10g

Protein: 19g

150